Serves: 4 Cooking time: 20 minutes Ingredients200g (8oz) frozen mixed vegetables225g (9oz) lean beef mince15ml spoon (1tbsp) tomato ketchup EquipmentWeighing scales, microwave safe container, knife, chopping board,large mixing bowl, measuring spoon, baking tray and oven gloves. ...
Serves: 6 Time to cook: 30 minutes  Ingredients 1 small red onion 2x 15ml spoon (2tbsp) fresh flat-leafed parsley 2x 15ml spoon (2tbsp) fresh mint 675g (1½ lb) lean minced lamb 1x 15ml spoon (1tbsp) paprika   Equipment 6x wooden...
Serves: 2Time to cook: 30 minutes Ingredients1 garlic clove 2.5cm (1”) ginger root1x 15ml (1tbsp) fresh coriander2 spring onions½ lime225g (8oz) lean pork mince1x 15ml (1tbsp) soy sauce1x 15ml (1tbsp) sherry1x 5ml (1tsp) honey1x 15ml (1tbsp) sweet chilli sauce ...
Serves:2  Time to prepare: 10 minutesTime to cook: 10-15 minutes Ingredients4 medium sized tomatoes 2 x 15ml spoon (2 tbsp) balsamic vinegar 2 x 15ml spoon (2 tbsp) extra virgin olive oil Black pepper for seasoning 1 small garlic clove 50g (2oz) Brie 2 slices...
Ingredients1 onion4 rashers bacon50g (2oz) mushrooms50g (2oz) green beans1x 5ml spoon (1tsp) oil75g (2½oz) risotto rice1 pork stock cube300ml (½pt) water1x 5ml spoon (1tsp) grated parmesanBlack pepperEquipmentKnife, chopping board, weighing scales, measuring spoon, mixing spoon,...