Serves: 5Cooking time: 30 minutes Ingredients 1 onion 1 large apple, e.g. Cox 50g (2oz) hard cheese, e.g. Cheddar 1x 5ml spoon (1tsp) oil 450g (1lb) lean pork mince 1x 15ml spoon (1tbsp) apple sauce Black pepper  EquipmentKnife, chopping board,...
Serves: 2 Time to cook: 30 minutes  Ingredients 1 lime 2 red peppers 9-12 leaves fresh mint 2 lean pork loin steaks100g (4oz) bulgar wheat 600ml (1pt) boiling water 1 x 15ml spoon (1tbsp) sunflower seeds 1 x 15ml spoon (1tbsp) pumpkin seeds...
Serves: 4 Time to cook: 30 minutes Ingredients 1 large onion4 sticks rhubarb 1 cooking apple 1 clove garlic 1.25 cm (½") root ginger 150ml (¼pt) apple juice2x 15ml spoon (2tbsp) dark brown sugar4 lean thick pork chops or steaks Equipment...
Serves: 4 Time to cook: 30 minutes  Ingredients 450g (1Ib) lean lamb leg steaks 1 red onion 1 fresh rosemary sprig 50g (2oz) butter 1x 15ml spoon (1tbsp) fresh mint 1x 15ml spoon (1tbsp) fresh parsley 3 pickled gherkins 2x 15ml spoon (...
Serves: 2Cooking time: 30 Ingredients2 cloves garlic½ mango1½ oranges2x 15ml spoon (2tbsp) fresh mint4 lean pork loin chops with bone5mlsp (1tsp) Baharat spice150ml (¼pt) mango juice EquipmentGarlic crusher, chopping board, knife, juicer, large bowl, mixing spoon,...