Serves: 6 Cooking time: 30 minutes Ingredients1 onion2x 15ml spoon (2tbsp) fresh mint225g (8oz) lean lamb mince2x 15ml spoon (2tbsp) instant bulgar wheat1x 5ml spoon (1tsp) cumin4x 15ml (4tbspn) waterBlack pepper12 sheets of filo pastry2x 15ml (2tbspn) oil EquipmentBaking tray, knife,...
Serves: 3 Time to cook: 20 minutes Ingredients 1 garlic clove 1x 15ml spoon (1tbsp) capers 225g (8oz) lean lamb mince 2x 15ml spoons (2 tbsp) tomato sauce Black pepper 1 egg 25g (1oz) breadcrumbs2x 15ml (2tbsp) reduced fat mayonnaise 2x 15ml...
Serves: 2 Time to cook: 10 minutes  Ingredients ½ red pepper½ yellow pepper225g (8oz) lean minced lamb2x 5ml spoon (2tsp) BBQ seasoning3x 15ml spoon (3tbsp) tomato ketchup2 flour tortilla wraps EquipmentKnife, chopping board, weighing scales, non-stick frying...
Serves: 4 Time to cook:  20 minutes    Ingredients1 garlic clove 2 onions2 tomatoes1x 15ml spoon (1tbsp) fresh coriander225g (8oz) lean lamb leg steaks or neck fillet1x 5ml spoon (1tsp) oil2x 15ml spoon (2tbsp) rogan josh curry paste1 can (200g approx)...
Serves: 4  Time to cook: 25-30 minutes Ingredients 1 lemon 450g (1Ib) lean minced beef 1x 15ml spoon (1tbsp) English mustard 1x 15ml spoon (1tbsp) tomato ketchup 2x 15ml spoon (2tbsp) chilli sauce 1x 15ml spoon (1tbsp) fresh thyme leaves Black...