Serves: 2 Time to cook: 20 minutes  Ingredients 1 small red onion 1cm/½inch piece fresh root ginger 1 red chilli 225g (8oz) lean beef mince 1x 5ml (1tsp) Worcestershire sauce  Equipment Knife, chopping board, weighing scales, large bowl...
Serves: 4 Time to cook: 20 minutes  Ingredients 450g (1Ib) lean minced beef 410g can red kidney beans 1 jar (500g approx) chilli con carne sauce 150g (5oz) tortilla chips 40g (1½ oz) reduced fat Cheddar cheese  Equipment Saucepan,...
Serves: 2 Time to cook: 15 minutes  Ingredients 4 lean lamb cutlets  2x 5ml spoon (2tsp) English mustard 2x 5ml spoon (2tsp) Worcestershire  sauce Pinch of cayenne pepper 1x 5ml spoon (1tsp) lemon juice 2x 15ml spoon (2tbsp) tomato ketchup ...
Serves: 4 Cooking time: 30 minutes Ingredients¼ cucumber8 spring onions1 carrot1 lemon1x 5ml spoon (1tsp) mint120ml (5floz) natural yogurt¼x 5ml spoon (¼tsp) chilli powder225g (8oz) lean lamb neck fillet or lamb leg steaks2x 5ml spoon (2tsp) Fajita seasoning100g (4oz...
Serves: 2 Time to cook: 25 minutes Ingredients 225g (8oz) thin beef frying steak 4-5 asparagus tips 4 baby courgettes 50g (2oz) purple sprouting broccoli 2 heads of pak choi 1x 15ml spoon (1 tbsp) fresh mint 1x 15ml spoon (1 tbsp) fresh dill 1 lime...