Serves: 12 Time to cook: 40-45 minutes  Ingredients 100g (4oz) ham 100g (4oz) spring onions 3x 15ml spoon(3tbsp) basil leaves 250g (9oz) plain flour 2x 15ml spoon (2tbsp) baking powder 1 medium egg 130ml (¼pt) semi-skimmed milk60ml (2floz)...
Serves: 4 Time to cook: 45 mins  Ingredients 3 spring onions 1 clove garlic 1 red pepper ½ lime 300g (½ lb) lean lamb steak 1x 10ml spoon (2tsp) oil 2x 15ml spoon (2tbsp) Thai green curry paste 80g (3oz) frozen peas200ml (⅓pt)...
Serves: 4-6Time to cook: 30 minutes   Ingredients1 onion ½ small cauliflower2 potatoes2 large handfuls spinach1x 15ml spoon (1tbsp) oil2x 15ml spoon (2tbsp) medium curry powder2x 15ml spoon (2tbsp) tomato purée2x 400g canned chopped tomatoes450g (1lb) lean...
Serves: 4Cooking time: 35 minutes Ingredients 1 onion75g (3oz) dried apricots2x 15ml spoon (2tbsp) fresh coriander450g (1lb) lean lamb mince1x 5ml spoon (1tsp) ground paprika1x 5ml spoon (1tsp) ground coriander1x 5ml spoon (1tsp) ground ginger1x 5ml spoon (1tsp) ground turmeric400g canned...
Serves: 4Cooking time: 45 minutes Ingredients 1 clove garlic3x 15ml spoon (3tbsp) fresh chives25g (1oz) dried cranberries1 red pepper1 yellow pepper225g (9oz) lean beef minceBlack pepper150ml (¼pint) pineapple juice1x 15ml spoon (1tbsp) light soy sauce1x 15ml spoon (1tbsp)...