Serves:  2 Time to cook: 45 minutes Ingredients 2x 5ml spoon (2tsp) black peppercorns ½x 5 ml spoon (½tsp) dried red chilli flakes ½x 5 ml (½tsp) mustard seeds 2 lean beef rib eye or sirloin steak 200ml (1/3pt) pineapple juice...
Serves: 2Time to cook: 35 minutes Ingredients1 onion1x 5ml spoon (1tsp) oil225g (8oz) lean beef or lamb mince150ml (1/4pt) water1 stock beef cube 200g canned baked beansDash Tabasco or sweet chilli sauce3x 15ml spoon (3tbsp) tomato ketchupBlack pepper175g (6oz) dried pasta shapes ...
Serves: 2 Cooking time: 40 minutes  Ingredients 1 small mango 1 green chilli 1 green pepper 2x 15ml spoon (2tbsp) fresh coriander½ lime 225g (8oz) lean lamb leg steaks ½x 5ml spoon (½tsp) chilli powder   2x 5ml spoon (1tsp...
Serves: 4 Time to cook: 40 -45 minutes Ingredients1 onion1 clove garlic1 green pepper250g (9oz) minced beef2x 5ml spoon (2tsp) spoon flour1x beef stock cube250ml (½ pt) water1x 400g (approx. 1 can) can red kidney beans1x 15ml spoon(1tbsp) spoon tomato puree1x 5ml spoon (1tsp) spoon...
Serves: 4 Time to cook: 35 minutes  Ingredients ½ stick celery 1 leek 4 baking potatoes 450g (1Ib) lean minced beef 425g canned baked beans 2x 15ml spoon (2tbsp) tomato ketchup 1x 5ml spoon (1tsp) chilli or curry powder 100g (4oz) canned...