Serves: 4 Time to cook: 55 minutes  Ingredients  375g (12oz) pumpkin 1 red onion 2 potatoes 2 whole garlic cloves 2 sprigs fresh rosemary 2x 15ml spoon (2tbsp) olive oil ½x 5ml spoon (½tspn) dried chilli flakes 8 lean lamb...
Serves: 4Cooking time: 60 minutes Ingredients 450g (1lb) floury potatoes225g (8oz) swede1 onion1 carrot2x 15ml spoon (2tbsp) fresh rosemary2x 15ml spoon (2tbsp) fresh flat-leaf parsley450g (1lb) lean lamb minceBlack pepper1 lamb stock cube300ml (½pint) hot water50g (2oz) green peas1x...
Serves: 4 Time to cook: 2 hours Ingredients 2 cloves garlic 2x 15ml spoon fresh parsley 50g (2oz) Chorizo sausage 1x 10ml spoon (2tsp) olive oil 4 lean thick pork chops 300ml (½pt) boiling water 1 pork stock cube 1 can (approx 400g) butter...
Serves: 4Cooking time: 50 minutes Ingredients 1 small onion1 celery stick450g (1lb) lean beef mince3x 15ml spoon (3tbsp) tomato ketchup2x 400g cans chopped tomatoes1x 5ml spoon (1tsp) dried mixed herbsBlack pepper400g (14oz) dried spaghetti Equipment Knife, chopping board, large non-...
Serves: 4Cooking time: 45 minutes Ingredients 1 clove garlic3x 15ml spoon (3tbsp) fresh chives25g (1oz) dried cranberries1 red pepper1 yellow pepper225g (9oz) lean beef minceBlack pepper150ml (¼pint) pineapple juice1x 15ml spoon (1tbsp) light soy sauce1x 15ml spoon (1tbsp)...