Serves: 12 Time to cook: 40-45 minutes  Ingredients 100g (4oz) ham 100g (4oz) spring onions 3x 15ml spoon (3tbsp) basil leaves 250g (9oz) plain flour 2x 15ml spoon (2tbsp) baking powder 1 medium egg 130ml (¼pt) semi-skimmed milk60ml (2floz)...
Serves: 2 Time to cook: 25 minutes Ingredients 225g (8oz) thin beef frying steak 4-5 asparagus tips 4 baby courgettes 50g (2oz) purple sprouting broccoli 2 heads of pak choi 100g (4oz) peas 1x 15ml spoon (1 tbsp) fresh mint 1x 15ml spoon (1 tbsp)...
Serves: 4Cooking time: 35 minutes Ingredients 1 onion75g (3oz) dried apricots2x 15ml spoon (2tbsp) fresh coriander450g (1lb) lean lamb mince1x 5ml spoon (1tsp) ground paprika1x 5ml spoon (1tsp) ground coriander1x 5ml spoon (1tsp) ground ginger1x 5ml spoon (1tsp) ground turmeric1x 400g can...
Serves: 4 Cooking time: 20 minutes Ingredients225g (9oz) lean beef mince200g (8oz) frozen mixed vegetables15ml spoon (1tbsp) tomato ketchupEquipmentWeighing scales, microwave safe container, knife, chopping board,large mixing bowl, measuring spoon, baking tray and oven gloves. ...
Serves: 4 Cooking time: 30 minutes Ingredients¼ cucumber8 spring onions1 carrot1 lemon1x 5ml spoon (1tsp) mint120ml (5floz) natural yogurt¼x 5ml spoon (¼tsp) chilli powder225g (8oz) lean lamb neck fillet or lamb leg steaks2x 5ml spoon (2tsp) Fajita seasoning100g (4oz...